Tech Fears Map

Introduction:
This worksheet is designed to help you identify and understand your specific fears or challenges with technology. By visualizing these fears, you can begin to address them in manageable steps. Use this activity alone or with a supportive partner.

Step 1: Reflect on Your Tech Experiences
Think about your interactions with technology. Write down three situations where you felt nervous, frustrated, or unsure:

Step 2: Identify Your Fears
Below are common fears or obstacles related to technology. Place a checkmark next to those that apply to you, or add your own:

• I’m afraid I’ll break the device or do something wrong.
• I find it hard to understand instructions or technical terms.
• I’m worried about online safety or scams.
• I feel overwhelmed by too many features or options.
• I don’t know where to start or what to prioritize.
• Other: _____________________________________________________

Step 3: Visualize Your Fears
Create a simple “map” by writing one of your fears in the center of a blank page. Around it, list:

• What triggers this fear (e.g., using a new app, receiving an error message).
• How this fear affects your use of technology (e.g., avoiding devices, asking others for help).

Example:
Fear: Afraid of making a mistake.
Triggers: Trying new apps, updating software.
Effects: Avoids experimenting with features, relies on others to fix issues.

Step 4: Take Small Steps
For each fear, brainstorm one small action you can take to address it. Use the table below:

Step 5: Reflect and Celebrate Progress
After trying your small action, answer the following:

1. How did it feel to take this step? ________________________________________
2. Did it help reduce your fear? Why or why not? _____________________________
3. What will you try next? _________________________________________________

Remember, progress takes time, and every small step is a success. You’ve got this!